Warm ups are for warming up!
When you warm up, the goal is to get your legs moving and to feel the ball on the paddle. Start slow by hitting dinks back and forth. They should be easy to return to the forehand and backhand, allowing you and your partner to bend at the hips and knees . It is not a time to practice your best angle or kill shots! Chasing balls is wasted time.
Don’t try to win the warm up!
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