I have asked a local physical therapy professional, Daniel McCarthy, to guest write this post. The following is a comprehensive piece with helpful information that you can use to build a personalized fitness program aimed at helping you to safely begin playing pickleball, when play is again allowed. You will find lists of exercises, along …
Continue reading Are you PHYSICALLY prepared to play after a long break?
It's a different world out there these days. For the first time in most of our lifetimes, we are experiencing something we never imagined would happen. Whether you believe the severity of the times or not, it has affected our daily lives. Our routines have been interrupted by closings of about everything we take for …
Lets face it. When there's no referee, such as in rec play, rules are sometimes overlooked, ignored or simply unknown. In the spirit of "fun play," players sometimes feel that it's not important to adhere to every single rule, to the letter. The problem is, which rules do you choose to overlook? And what happens …
Continue reading Making calls in recreational play, without a referee
If it's winter where you live, you know that it's the time of year when indoor courts and playing times are limited! It's not uncommon to have all courts filled with twenty or more players waiting for games, all hoping to to get good competition in a 2-3 hour window! Paddle stacking is a common …
More and more often, I’ve been asked about the paddle I use. What is it? Why do I use it? With that in mind, I thought I would talk about my paddle choice, what it does for me and my game, and a little about the brand. The paddle I have used for the past …
Stress is success, according to Gabe "The Gladiator" Anderson, and I like what he has to say. I reached out to Gabe today after reading a piece he wrote on Facebook about being patient and creating stress for your opponent. Here is what he has to say, word for word. I have been sharing this …
I may have written about this before, but it never hurts to remind people to be considerate on the courts! Yesterday, I played for the first time at the Punta Gorda Pickleplex! There are 16 outdoor courts, and will grow as more phases are planned! It was a great place to play! But, that's not …
Continue reading Be considerate…..put in some effort when there’s work to be done
Substance Use Family Support & Education
Tips and advice for pickleball lovers!
